Adjust your monitor’s color temperature, protect your eyes and get better sleep If you want to ensure that you don’t keep skipping breaks when you have a lot of work to do, you can enable the “Force rest” feature, which prevents you from using your PC until the break is over. The work and rest periods are fully customizable, and you also have the option of enabling a desktop timer that lets you keep track of how much time you have left until a break is due. This application can ensure that you don’t forget to rest every now and again, by displaying desktop notifications for a specified amount of time. It is very important to take regular breaks, and it’s not just your eyes that benefit from them.

Provides rest notifications to keep you from working for too long at a time Thankfully, there are quite a few applications out there that can help you out in this regard.ĬareUEyes Pro is one of them, a dual-purpose program that can display break notifications at user-defined intervals and regulate the color temperature of your screen to make the light easier on the eyes. If you have a history of sleeping problems, you can use CareUEyes to minimize the blue light at night.It goes without saying that sitting in front of a computer screen for hours on end is not good for your health, particularly for your eyes. Improve sleepīlue light at night can suppress melatonin production and cause sleep problems. Using CareUEyes to reduce blue light can reduce vision problems. This can cause vision problems like age-related macular degeneration. Laboratory studies have shown that too much exposure to blue light can damage retinal cells. CareUEyes adjusts the brightness without PWM, avoid causing flicker problems. CareUEyes automatically adjusts the screen brightness approximately the same as the brightness arround you.

Too bright or too dark screen brightness can cause eye irritation. The lower the color temperature, the less blue light the screen emits. CareUEyes filters the blue light by adjusting the color temperature. It will decrease visual contrast and affect sharpness, cause eye strain. Blue light is a kind of light with short wavelength and high energy, which is easy to flicker.

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